Functional Movement
& Fascia Classes
Functional Movement & Fascia Classes
Group classes are offered as part of our progressive series structure. Learn more
MELT
45 Minutes
Low Intensity
Note: This program is offered as a progressive series.
An introduction to the importance and benefits associated with fascial self-care.
Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.
Classes focus on identifying ways to improve mobility and reduce pain from a fascia-focused perspective.
- All Levels
StretchLAB
60 Minutes
Medium Intensity
Note: This program is offered as a progressive series.
StretchLab is for the fascia-focused aficiondos.
A deep dive into your body to identify the impact of fascia on biomechanics. These classes are designed as an exploration of movement.
Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body.
We will focus on identifying ways to improve mobility and reduce pain from a fascia-focused perspective.
- Advanced
F.F.T.
45 & 60 Minutes
High Intensity
A challenging workout geared towards improving resilience and endurance.
Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.
Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!
Classes are limited to 11 participants.
- Intermediate
Class Pricing
Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.
Some of our therapy sessions are private. These may require an initial assessment.
Learn more about our class pricing and progressive series structure.