Class Schedule
Results that you can see and feel
Each group class is part of a progressive series, allowing you to slowly build on your strength and mobility week over week.
Drop ins may be accommodated depending upon availability and class difficulty. Pre-payment is required in order to complete registration.
Monday Schedule
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
10:30am - 11:15am
45 minutes
Intro. to Reformer
Class details
Get started with the Reformer by familiarizing yourself with the essentials! We guide you through all the basics from terminology to understanding alignment.
This is the ideal starting point for anyone new to Pilates, it’s also a great refresher for our OGs. Discover improved connection, precision and control!
11:30am - 12:00pm
45 minutes
Reformer EXPRESS
Class details
A fast paced class solely on the Reformer. Incorporate strength, balance, mobility and coordination for a non-stop 30 minute workout!
Reformer experience is mandatory. Classes move quickly through movements to challenge and engage your body from head-to-toe.
12:15pm - 1:00pm
45 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
1:15 – 2:00pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
4:15 – 5:15pm
60 minutes
StretchLAB
Class details
StretchLab is for the OGs in the realm of fascia-focused movement.
A deep dive into your body to identify the impact of fascia on biomechanics. These classes are designed as an exploration of movement.
Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body.
We will focus on identifying ways to improve mobility and reduce pain from a fascia-focused perspective.
5:30 - 6:15pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
6:30 - 7:15pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
Tuesday Schedule
7:00 – 8:00am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
8:15 – 9:00am
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
10:30 – 11:30am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
12:00 – 1:00pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
1:15 – 2:00pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
3:30 - 4:15pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
4:30 – 5:15pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
5:30 – 6:30pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
6:45 – 7:30pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
Wednesday Schedule
6:15 – 7:00am
45 minutes
F.F.T.
Class details
A challenging workout geared towards improving resilience and endurance.
Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.
Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!
9:30 – 10:30am
60 minutes
Flow & Stretch
Class details
A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.
10:45 – 11:30am
45 minutes
Barre Sculpt
Class details
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
12:15 – 1:00pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
3:00 - 4:45pm
45 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
Thursday Schedule
7:00 – 8:00am
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
8:15 – 9:00am
45 minutes
Reformer For Men
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop spinal alignment, core strength, and appropriate muscle activation through the pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
10:30 – 11:30am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
12:00 – 1:00pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
1:15 – 2:00pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
2:45pm - 3:15pm
30 minutes
Reformer EXPRESS (For Youth Athletes)
Class details
Classes are for athletes ages 15 to 17
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
3:30pm - 4:15pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
4:30pm - 5:15pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
5:30 – 6:30pm
60 minutes
Reformer Challenge
Class details
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
6:45 – 7:30pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
Friday Schedule
6:15 – 7:00am
45 minutes
F.F.T.
Class details
A challenging workout geared towards improving resilience and endurance.
Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.
Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!
8:30am - 9:15am
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
9:30 – 10:30am
60 minutes
Flow & Stretch
Class details
A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.
12:00 – 1:45pm
45 minutes
MELT
Class details
Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.