Class Schedule

Results that you can see and feel

Each group class is part of a progressive series, allowing you to slowly build on your strength and mobility week over week.

Drop ins may be accommodated depending upon availability and class difficulty. Pre-payment is required in order to complete registration. 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Monday Schedule

9:30 – 10:15am

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45 minutes

Gentle Reformer
Class details

A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.

12:15 – 1:00pm

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45 minutes

Power Pilates
Class details

A Mat session using your body weight to control the resistance of the movements.

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

These classes focus on building mind-body connectivity.

5:00 – 6:00pm

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60 minutes

StretchLAB
Class details

StretchLab is for the OGs in the realm of fascia-focused movement.

A deep dive into your body to identify the impact of fascia on biomechanics. These classes are designed as an exploration of movement.

Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body.

We will focus on identifying ways to improve mobility and reduce pain from a fascia-focused perspective.

6:15 – 7:00pm

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45 minutes

Power Pilates
Class details

A Mat session using your body weight to control the resistance of the movements.

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

These classes focus on building mind-body connectivity.

Tuesday Schedule

7:00 – 8:00am

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60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

8:15 – 9:00am

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45 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

9:30 – 10:15am

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45 minutes

Gentle Reformer
Class details

A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.

10:30 – 11:30am

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60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

12:00 – 1:00pm

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

1:15 – 2:00pm

}

45 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

4:15 – 5:15pm

}

60 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

5:30 – 6:30pm

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

6:45 – 7:45pm

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

Wednesday Schedule

6:15 – 7:00am

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45 minutes

F.F.T.
Class details

A challenging workout geared towards improving resilience and endurance.

Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.

Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!

9:30 – 10:30am

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60 minutes

Flow & Stretch Yoga
Class details

A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.

10:45 – 11:30am

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45 minutes

Barre Sculpt Pilates
Class details

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

12:15 – 1:00pm

}

45 minutes

Power Pilates
Class details

A Mat session using your body weight to control the resistance of the movements.

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

These classes focus on building mind-body connectivity.

4:15 – 5:15pm

}

60 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

5:30 – 6:30pm

}

60 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

6:45 – 7:45pm

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

Thursday Schedule

7:00 – 8:00am

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60 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

8:15 – 9:00am

}

45 minutes

Reformer For Men
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop spinal alignment, core strength, and appropriate muscle activation through the pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

9:30 – 10:15am

}

45 minutes

Gentle Reformer
Class details

A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.

10:30 – 11:30am

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

12:00 – 1:00pm

}

60 minutes

Reformer Challenge
Class details

Reformer experience is a pre-requisite. No exceptions.

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

1:15 – 2:00pm

}

45 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

4:15 – 5:15pm

}

60 minutes

Reformer Fundamentals
Class details

Prerequisite classes: Gentle Reformer or Private Session

A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.

5:30 – 6:30pm

}

60 minutes

Reformer Challenge
Class details

A fast-paced, dynamic, and engaging session using the Reformer.

Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.

Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.

6:45 – 7:00pm

}

45 minutes

Power Pilates
Class details

A Mat session using your body weight to control the resistance of the movements.

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

These classes focus on building mind-body connectivity.

Friday Schedule

6:15 – 7:00am

}

45 minutes

F.F.T.
Class details

A challenging workout geared towards improving resilience and endurance.

Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.

Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!

12:15 – 1:00pm

}

45 minutes

MELT
Class details

Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.

Saturday Schedule

9:30 – 10:30am

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60 minutes

F.F.T.
Class details

Class description goes here

Class Pricing

Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.

Some of our therapy sessions are private. These may require an initial assessment.

Learn more about our class pricing and progressive series structure.

Class Etiquette

Have questions?

Arrive 15 minutes early

This allows you to prepare for your class and avoids late arrival disruptions. 

A distraction free space

Please silence your phones or any distracting devices in the studio. Also, we ask that you are mindful of your volume within our space.

Comfortable attire

Wear clothing that allows for flexible movement and comfort. 

Respect within our studio

We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect. 

Equipment policy

Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.

Hands-on guidance

Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.

Respect within our studio

We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect. 

Equipment policy

Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.

Hands-on guidance

Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.