Class Schedule
Results that you can see and feel
Each group class is part of a progressive series, allowing you to slowly build on your strength and mobility week over week.
Drop ins may be accommodated depending upon availability and class difficulty. Pre-payment is required in order to complete registration.
Monday Schedule
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
12:15 – 1:00pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
5:00 – 6:00pm
60 minutes
StretchLAB
Class details
StretchLab is for the OGs in the realm of fascia-focused movement.
A deep dive into your body to identify the impact of fascia on biomechanics. These classes are designed as an exploration of movement.
Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body.
We will focus on identifying ways to improve mobility and reduce pain from a fascia-focused perspective.
6:45 – 7:30pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
Tuesday Schedule
7:00 – 8:00am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
8:15 – 9:00am
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
10:30 – 11:30am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
12:00 – 1:00pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
1:15 – 2:00pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
4:15 – 5:15pm
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
5:30 – 6:30pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
6:45 – 7:45pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
Wednesday Schedule
6:15 – 7:00am
45 minutes
F.F.T.
Class details
A challenging workout geared towards improving resilience and endurance.
Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.
Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!
9:30 – 10:30am
60 minutes
Flow & Stretch Yoga
Class details
A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.
10:45 – 11:30am
45 minutes
Barre Sculpt Pilates
Class details
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
12:15 – 1:00pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
4:15 – 5:15pm
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
5:30 – 6:30pm
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
6:45 – 7:45pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
Thursday Schedule
7:00 – 8:00am
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
8:15 – 9:00am
45 minutes
Reformer For Men
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop spinal alignment, core strength, and appropriate muscle activation through the pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
9:30 – 10:15am
45 minutes
Gentle Reformer
Class details
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
10:30 – 11:30am
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
12:00 – 1:00pm
60 minutes
Reformer Challenge
Class details
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
1:15 – 2:00pm
45 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
4:15 – 5:15pm
60 minutes
Reformer Fundamentals
Class details
Prerequisite classes: Gentle Reformer or Private Session
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
5:30 – 6:30pm
60 minutes
Reformer Challenge
Class details
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
6:45 – 7:30pm
45 minutes
Power Pilates
Class details
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
Friday Schedule
6:15 – 7:00am
45 minutes
F.F.T.
Class details
A challenging workout geared towards improving resilience and endurance.
Quick bursts of high-intensity exercises focus on multi-joint movement patterns, which build strength and improve range of motion.
Classes focus on movements to equip you for the most important type of physical fitness: REAL-LIFE ACTIVITIES!
12:15 – 1:00pm
45 minutes
MELT
Class details
Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.
Saturday Schedule
Class Pricing
Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.
Some of our therapy sessions are private. These may require an initial assessment.
Learn more about our class pricing and progressive series structure.
Class Etiquette
Have questions?
Arrive 15 minutes early
This allows you to prepare for your class and avoids late arrival disruptions.
A distraction free space
Please silence your phones or any distracting devices in the studio. Also, we ask that you are mindful of your volume within our space.
Comfortable attire
Wear clothing that allows for flexible movement and comfort.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.