Yoga Classes
Experience body-mind connection
Intentional movement designed to bolster the possibilities of our bodies.
Our yoga classes integrate breathwork, meditation, and gentle stretching to improve movement and cultivate a deeper connection between the body and mind.
Group Yoga Classes
From mastering the fundamentals to deep diving into the impact of fascia on biomechanics, our yoga program offers a wide variety of classes for all bodies and levels. Our aim is to restore synergy within the body, increase strength and flexibility as well as provide an educational component to each movement.
Group yoga classes are limited to 14 participants.
Please bring to each class:
Water
Towel
Sticky Socks
Flow & Stretch
60 Minutes
Low Intensity
A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.
- All Levels
Class Pricing
Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.
Some of our therapy sessions are private. These may require an initial assessment.
Learn more about our class pricing and progressive series structure.
Class Etiquette
Have questions?
Arrive 15 minutes early
This allows you to prepare for your class and avoids late arrival disruptions.
A distraction free space
Please silence your phones or any distracting devices in the studio. Also, we ask that you are mindful of your volume within our space.
Comfortable attire
Wear clothing that allows for flexible movement and comfort.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.