Yoga Classes

Experience body-mind connection

Intentional movement designed to bolster the possibilities of our bodies.

Our yoga classes integrate breathwork, meditation, and gentle stretching to improve movement and cultivate a deeper connection between the body and mind.

Group Yoga Classes

Group classes are offered as part of our progressive series structure. Learn more

From mastering the fundamentals to deep diving into the impact of fascia on biomechanics, our yoga program offers a wide variety of classes for all bodies and levels. Our aim is to restore synergy within the body, increase strength and flexibility as well as provide an educational component to each movement.

Group yoga classes are limited to 14 participants.

Please bring to each class:
N

Water

N

Towel

N

Sticky Socks

Flow & Stretch Yoga

Flow & Stretch

60 Minutes

Low Intensity

A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.

  • All Levels
Qigong yoga

Qigong

45 Minutes

Low Intensity

Optimize energy within the body, mind and spirit, while improving and maintaining health and well-being.

  • All Levels

Class Pricing

Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.

Some of our therapy sessions are private. These may require an initial assessment.

Learn more about our class pricing and progressive series structure.

Class Etiquette

Have questions?

Arrive 15 minutes early

This allows you to prepare for your class and avoids late arrival disruptions. 

A distraction free space

Please silence your phones or any distracting devices in the studio. Also, we ask that you are mindful of your volume within our space.

Comfortable attire

Wear clothing that allows for flexible movement and comfort. 

Respect within our studio

We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect. 

Equipment policy

Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.

Hands-on guidance

Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.

Respect within our studio

We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect. 

Equipment policy

Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.

Hands-on guidance

Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.