Pilates Classes
Find connection with your body
Our approach to Pilates is rehabilitation for the mind, body, and spirit.
Our classes combine movement with intentional breathwork to increase strength, improve mobility, and enhance the relation between your body and your mind.
Reformer Pilates
Experience the evolution of traditional Pilates with our Reformer classes. With its sliding, adjustable flat bed and customizable attachments, the reformer machine provides a level of versatility and motion that will take your movement to new heights. Safe, low-impact, and exceptionally effective, these sessions offer incredible benefits for both the body and mind.
Group reformer classes are limited to 7 participants.
Please bring to each class:
Water
Towel
Sticky Socks
Gentle Reformer
45 Minutes
Low Intensity
A class using the Reformer suitable for individuals with active injuries and/or restrictions and limitations.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes build on foundational movements and focus on sequences that are easily modifiable to suit specific needs.
- All Levels
Intro. to reformer
45 Minutes
Medium Intensity
Get started with the Reformer by familiarizing yourself with the essentials!
We guide you through all the basics from terminology to understanding alignment.
This is the ideal starting point for anyone new to Pilates, it’s also a great refresher for our OGs. Discover improved connection, precision and control!
- All Levels
Reformer Fundamentals
45 & 60 Minutes
Medium Intensity
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
- All Levels
Reformer CHallenge
60 Minutes
Medium Intensity
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, dynamic, and engaging session using the Reformer.
Sessions incorporate more advanced movements that focus on strengthening the whole body and perfecting form.
Classes flow from sequence to sequence with fewer verbal cues and less rest time in-between movements.
- Intermediate
- Advanced
Reformer Express
30 Minutes
High Intensity
Reformer experience is a pre-requisite. No exceptions.
A fast-paced, high-energy, full-body workout. In other words? The perfect self-care break in a busy day.
These sessions incorporate an athletic twist on the foundational movements to build strength and endurance.
Classes seek to have you revitalized and reenergized to tackle the rest of your day.
- Intermediate
- Advanced
Private Session
30 Minutes
Low to High Intensity
Our private sessions offer an intimate and personalized approach to your Pilates practice.
Sessions focus on structural strength, mind-body integration, and ongoing support for how your body moves through the world.
- All Levels
Mat & Floor Pilates
Return to the essence of physical well-being with our invigorating mat classes. Prioritizing strength and balance, these sessions use isolated and integrated movements to deliver a comprehensive, full-body workout that builds power and improves muscular endurance.
Please bring to each class:
Water
Towel
Sticky Socks
Power Pilates
45 & 60 Minutes
Medium Intensity
A Mat session using your body weight to control the resistance of the movements.
A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.
These classes focus on building mind-body connectivity.
Classes are limited to 18 participants.
- All Levels
Barre Sculpt
45 Minutes
High Intensity
A deliberate, and intention focused session geared towards building knowledge and familiarity with the Reformer Essentials.
Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.
Classes focus on the core Pilates principles: Breath, Concentration, Control, Precision, Centre and Flow.
Classes are limited to 8 participants.
- All Levels
Class Pricing
Our pricing is per individual class with each group class offered as a progressive series.
Drop-ins may be accommodated depending upon availability.
Some of our therapy sessions are private. These may require an initial assessment.
Learn more about our class pricing and progressive series structure.
Class Etiquette
Have questions?
Arrive 15 minutes early
This allows you to prepare for your class and avoids late arrival disruptions.
A distraction free space
Please silence your phones or any distracting devices in the studio. Also, we ask that you are mindful of your volume within our space.
Comfortable attire
Wear clothing that allows for flexible movement and comfort.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.
Respect within our studio
We maintain a zero-tolerance policy for harassment. Treat all staff members and fellow clients with kindness and respect.
Equipment policy
Wait for your instructor’s signal before using equipment or entering the studio. Handle all equipment with care and ask for assistance when needed.
Hands-on guidance
Your instructors will use hands on queuing to help you achieve proper form. If you are uncomfortable being touched, please let your instructor know.