25

February

Breath & Body

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1 – 2:30pm

90 Minutes

$35 + HST

The power of breath is one of the most underrated aspects of wellness. Harness the power of breath for increased energy levels, enhanced focus, improved mood, and tamed anxiety.

2

March

Intro. to Osteopathy

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1 – 2:30pm

90 Minutes

$35 + HST

Discover the impact of structural wellbeing through this information and demonstration based workshop. Identify how and why osteopathy focuses on structure through an interactive approach, which identifies cause and effect of disease and dysfunction in the body.

2

March

Sleep Well Series

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1 – 2:00pm

60 Minutes

$40 + HST

Part 3: Pain

This is a 3 part series focusing on tools, techniques, and tips to improve your ability to get to sleep, sleep through the night, and get good quality rest.

Pain and discomfort are the gateway to sleep issues.

3

March

Overcoming Body Stiffness

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1 – 2:30pm

90 Minutes

$35 + HST

Motion is lotion. Good mobility is essential in maintaining a healthy, pain-free lifestyle. Keeping your body moving is the greatest way to maintain a healthy level of strength and flexibility.

24

March

Unlocking the Vagus Nerve

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1 – 2:30pm

90 Minutes

$35 + HST

Optimizing Vagus Nerve function facilitates a healthy mind-body connection, which can: Reduce stress, manage inflammation, and form neurotransmitters. Discover a series of mindful practices to allow you to live better in your body.